Physio Files - Top 5 Causes of Leg Pain: Part 1 Ilio-tibial Band Friction Syndrome
A decription of this common leg condition affecting runners and walkers including symptoms, causes and treatment options.

A decription of this common leg condition affecting runners and walkers including symptoms, causes and treatment options.
A descritpion of this very common condition affecting runners, walkers and anyone who performs sustained or repetitive kneeling, squatting or stair climbing. Symptoms, causes and treatments are discussed.
Shin splints is one of the most common conditions affecting runners, walkers and sports people engaged in weight bearing activities. This video clarifies the nature of this often misunderstood problem as well as discussing the 3 main causes of shin splints. Self management strategies are also discussed.