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	<title>Hand/Wrist Pain &#8211; Northwest Physiotherapy Group</title>
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	<title>Hand/Wrist Pain &#8211; Northwest Physiotherapy Group</title>
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	<item>
		<title>Radial Nerve Glides: A Practical Guide to Relieving Arm and Wrist Pain</title>
		<link>https://nwpg.com.au/radial-nerve-glides-a-practical-guide-to-relieving-arm-and-wrist-pain/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=radial-nerve-glides-a-practical-guide-to-relieving-arm-and-wrist-pain</link>
		
		<dc:creator><![CDATA[Graham Nelson]]></dc:creator>
		<pubDate>Tue, 02 Dec 2025 03:45:25 +0000</pubDate>
				<category><![CDATA[Nerve Testing]]></category>
		<category><![CDATA[Hand/Wrist Pain]]></category>
		<guid isPermaLink="false">https://nwpg.com.au/?p=6942</guid>

					<description><![CDATA[If you’ve been dealing with pain, tingling, or numbness along the back of your arm, wrist, or hand, the radial nerve glides could assist. This nerve runs from your neck, down the back of your upper arm, and into your forearm and hand. When the radial nerve becomes irritated or restricted, it can cause frustrating [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>If you’ve been dealing with pain, tingling, or numbness along the back of your arm, wrist, or hand, the <strong>radial nerve glides</strong> could assist. This nerve runs from your neck, down the back of your upper arm, and into your forearm and hand.</p>



<p>When the radial nerve becomes irritated or restricted, it can cause frustrating symptoms that affect everyday activities such as typing, lifting, or gripping. One of the most effective techniques we use as physiotherapists to address this problem is  <strong>radial nerve glides</strong>.</p>



<h2 class="wp-block-heading"><strong>What Are Radial Nerve Glides?</strong></h2>



<p>Radial nerve glides are gentle, controlled movements designed to improve the mobility of the <a href="https://en.wikipedia.org/wiki/Radial_nerve" target="_blank" rel="noopener">radial nerve</a>.</p>



<p>Your nerves need to be able to <strong>slide and glide</strong> freely as your body moves. When a nerve becomes irritated—whether due to muscle tightness, postural strain, or an injury—it may not move smoothly. This can result in pain, tingling, or weakness.</p>



<p>Radial nerve glides work by carefully moving your arm and wrist through a sequence of positions that stretch the nerve in one direction while releasing it in another. This “flossing” action encourages better nerve movement and reduces sensitivity.</p>



<h2 class="wp-block-heading"><strong>Why We Prescribe Radial Nerve Glides</strong></h2>



<p>We may recommend radial nerve glides as part of a treatment plan when you’re experiencing:</p>



<ul class="wp-block-list">
<li>Tingling or numbness along the back of the hand or thumb<br></li>



<li>Pain in the back of the arm, elbow, or wrist<br></li>



<li>Weakness with gripping or lifting<br></li>



<li>Symptoms related to conditions such as <strong>radial tunnel syndrome</strong> or nerve irritation from postural strain</li>



<li>Tennis elbow- pain on the outside of the elbow<br></li>
</ul>



<p>By performing these glides, you may notice:</p>



<ul class="wp-block-list">
<li>Reduced nerve-related discomfort<br></li>



<li>Improved mobility in your arm and wrist<br></li>



<li>Greater confidence using your arm in daily activities<br></li>
</ul>



<p>It’s important to remember that radial nerve glides are not a “one-size-fits-all” exercise. We assess your condition thoroughly—often using<a href="https://nwpg.com.au/neurodynamic-testing-explained/"> neurodynamic testing</a> or an<a href="https://nwpg.com.au/nerve-tension-testing-in-melbourne/"> Upper Limb Tension Test</a>—before prescribing them.</p>



<h2 class="wp-block-heading"><strong>How to Perform a Radial Nerve Glide (Step by Step)</strong></h2>



<p>We’ll demonstrate and guide you through radial nerve glides in your appointment to make sure you’re doing them correctly and safely. A common version of the exercise looks like this:</p>



<ol class="wp-block-list">
<li><strong>Starting position:</strong> Stand tall with your arm relaxed by your side.</li>



<li><strong>Arm position:</strong> Gently extend your arm out to the side about 30 deg, then rotate it inwards, keeping your elbow straight.</li>



<li><strong>Wrist and hand:</strong> Flex your wrist and fingers (bend them towards your palm), with your thumb across your palm and the fingers curled over it.</li>



<li><strong>Shoulder movement:</strong> Slowly tilt your head <strong>away</strong> from your arm, as you lower your arm to the side to glide the nerve, then tilt <strong>towards</strong> your arm as you move your arm back out to 30deg. Keep elbow straight and wrist and fingers curled over the thumb.</li>



<li><strong>Gliding motion:</strong> Repeat this gentle movement 5–10 times, always staying within a comfortable range.</li>
</ol>



<p>We’ll adapt the exact sequence for you depending on your symptoms, flexibility, and comfort level.</p>



<p><strong>Important:</strong> Radial nerve glides should never be painful. You may feel a light stretch or mild reproduction of symptoms, but sharp pain or strong tingling means the nerve is being irritated. If that happens, stop and let us know.</p>



<h2 class="wp-block-heading"><strong>Safety and Precautions</strong></h2>



<p>Not every patient should perform radial nerve glides. We avoid prescribing them if there’s:</p>



<ul class="wp-block-list">
<li>Acute nerve inflammation</li>



<li>Recent trauma or surgery</li>



<li>Severe neurological symptoms (such as significant weakness)</li>
</ul>



<p>That’s why it’s essential to have a thorough assessment with us before starting. We’ll use tests such as the<a href="https://nwpg.com.au/neurodynamic-testing-melbourne/"> Upper Limb Tension Test</a> to confirm whether nerve glides are appropriate for you.</p>



<h2 class="wp-block-heading"><strong>How Radial Nerve Glides Fit Into Treatment</strong></h2>



<p>On their own, nerve glides can provide relief. But they’re most effective when combined with:</p>



<ul class="wp-block-list">
<li><strong>Posture correction:</strong> Improving neck and shoulder alignment to reduce strain on nerves.</li>



<li>A thorough assessment to determine why there is nerve tension, which involves assessing the neural interfaces, ie the joints and muscles where the nerve passes around.</li>



<li><strong>Strengthening exercises:</strong> Building support in surrounding muscles.</li>



<li><strong>Hands-on therapy:</strong> Manual techniques to release tight tissues and improve mobility.</li>



<li><strong>Education:</strong> Teaching you how to modify daily activities that may be aggravating your symptoms.</li>
</ul>



<p>This holistic approach ensures we’re not just easing your symptoms, but also addressing the root cause.</p>



<h2 class="wp-block-heading"><strong>Conclusion</strong></h2>



<p>Radial nerve glides are a simple yet powerful tool for easing nerve-related pain and improving mobility in your arm, wrist, and hand. When prescribed and guided by a physiotherapist, they can play an important role in restoring function and helping you return to the activities you enjoy.</p>



<p>If you’re experiencing nerve-related symptoms, don’t try to self-manage with random exercises from the internet. A thorough assessment with our experienced team at Northwest Physiotherapy Group will ensure you get the right diagnosis and a safe, effective treatment plan.</p>



<p><strong>Book your appointment today and take the first step towards lasting relief.</strong></p>



<p><strong>References</strong></p>



<ul class="wp-block-list">
<li>Shacklock M. <em>Clinical Neurodynamics: A New System of Musculoskeletal Treatment</em>. Elsevier; 2005.<br></li>



<li>Butler DS. <em>The Sensitive Nervous System</em>. NOI Group; 2000.</li>
</ul>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>7 Long-Term Conditions That Neurodynamic Testing Can Help Resolve</title>
		<link>https://nwpg.com.au/long-term-conditions-that-neurodynamic-testing-can-help-resolve/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=long-term-conditions-that-neurodynamic-testing-can-help-resolve</link>
		
		<dc:creator><![CDATA[Russell Visser]]></dc:creator>
		<pubDate>Mon, 03 Mar 2025 15:12:00 +0000</pubDate>
				<category><![CDATA[Nerve Testing]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Hand/Wrist Pain]]></category>
		<category><![CDATA[Leg Pain]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[Tennis Elbow]]></category>
		<guid isPermaLink="false">https://nwpg.com.au/?p=6403</guid>

					<description><![CDATA[At Northwest Physiotherapy Group, we have spent years developing specialized assessment techniques for clients suffering from persistent pain conditions. We have found that neurodynamic testing forms the cornerstone of effective treatment for numerous chronic conditions. When nerves don&#8217;t glide properly through tissues, pain persists despite traditional interventions. Also see: Nerve Tension Testing Explained The Northwest [&#8230;]]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="6403" class="elementor elementor-6403" data-elementor-post-type="post">
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									<figure class="wp-block-image alignright size-medium is-resized"><img decoding="async" width="200" height="200" class="wp-image-2435" style="width: 200px;" src="https://nwpg.com.au/wp-content/uploads/2020/12/russell-visser-20-300x300.jpg" alt="russell-visser-2020 northwest physiotherapy team" srcset="https://nwpg.com.au/wp-content/uploads/2020/12/russell-visser-20-300x300.jpg 300w, https://nwpg.com.au/wp-content/uploads/2020/12/russell-visser-20-150x150.jpg 150w, https://nwpg.com.au/wp-content/uploads/2020/12/russell-visser-20.jpg 700w" sizes="(max-width: 200px) 100vw, 200px" /></figure>
<p><!-- /wp:image --><!-- wp:paragraph --></p>
<p>At Northwest Physiotherapy Group, we have spent years developing specialized assessment techniques for clients suffering from persistent pain conditions. We have found that <a href="https://nwpg.com.au/neurodynamic-testing-melbourne/" target="_blank" rel="noreferrer noopener" data-type="page" data-id="6442">neurodynamic testing</a> forms the cornerstone of effective treatment for numerous chronic conditions. When nerves don&#8217;t glide properly through tissues, pain persists despite traditional interventions.</p>
<p>Also see: <a href="https://nwpg.com.au/neurodynamic-testing-explained/">Nerve Tension Testing Explained</a></p>
<p><!-- /wp:paragraph --><!-- wp:heading --></p>
<h2 class="wp-block-heading">The Northwest Physiotherapy Approach to Persistent Pain</h2>
<p><!-- /wp:heading --><!-- wp:paragraph --></p>
<p>Our clinical experience has demonstrated remarkable improvements in these seven common conditions when proper neurodynamic assessment precedes treatment. Let&#8217;s share how our specialized <a href="https://nwpg.com.au/nerve-tension-testing-in-melbourne/">nerve tension testing in Melbourne</a> can transform outcomes for conditions that may have troubled you for months or even years.</p>
<p><!-- /wp:paragraph --><!-- wp:image {"id":6411,"width":"800px","sizeSlug":"full","linkDestination":"none"} --></p>
<figure class="wp-block-image size-full is-resized"><img fetchpriority="high" decoding="async" width="800" height="417" class="wp-image-6411" style="width: 800px;" src="https://nwpg.com.au/wp-content/uploads/2025/03/7-Long-Term-Conditions-That-Neurodynamic-Testing.jpg" alt="7-Long-Term-Conditions-That-Neurodynamic-Testing" srcset="https://nwpg.com.au/wp-content/uploads/2025/03/7-Long-Term-Conditions-That-Neurodynamic-Testing.jpg 690w, https://nwpg.com.au/wp-content/uploads/2025/03/7-Long-Term-Conditions-That-Neurodynamic-Testing-300x157.jpg 300w" sizes="(max-width: 800px) 100vw, 800px" /></figure>
<p><!-- /wp:image --><!-- wp:heading --></p>
<h2 class="wp-block-heading">1. Neurodynamic Testing for Sciatica: Breaking the Cycle of Radiating Pain</h2>
<p><!-- /wp:heading --><!-- wp:heading {"level":3} --></p>
<h3 class="wp-block-heading">Long-term Suffering with Sciatica</h3>
<p><!-- /wp:heading --><!-- wp:paragraph --></p>
<p>Living with sciatica means enduring shooting pains from your lower back down through your buttock and leg. Many patients describe it as &#8220;being stabbed with an electric knife&#8221; with every movement, making simple tasks like putting on shoes nearly impossible.</p>
<p><!-- /wp:paragraph --><!-- wp:heading {"level":3} --></p>
<h3 class="wp-block-heading">Sciatic Nerve Mobility Assessment</h3>
<p><!-- /wp:heading --><!-- wp:paragraph --></p>
<p>During neurodynamic assessment of sciatic nerve function, we carefully observe how nerve tension affects leg mobility. In our side-lying assessment position, we note the precise angle where resistance begins during leg extension. This critical measurement reveals whether sciatic nerve entrapment is contributing to your symptoms.</p>
<p><!-- /wp:paragraph --><!-- wp:heading {"level":3} --></p>
<h3 class="wp-block-heading">How Neurodynamic Testing Identifies True Sciatica Causes</h3>
<p><!-- /wp:heading --><!-- wp:paragraph --></p>
<p>Many cases labeled as &#8220;sciatica&#8221; actually stem from different sources. Through neurodynamic testing, we differentiate between:</p>
<p><!-- /wp:paragraph --><!-- wp:list --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list"><!-- wp:list-item --></ul>
</li>
</ul>
<p> </p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>True nerve root compression requiring specific intervention</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Sciatic nerve entrapment at the piriformis muscle</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Referred pain from spinal joint dysfunction</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Peripheral nerve sensitization without structural compression</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --></p>
<p><!-- /wp:list --><!-- wp:heading {"level":3} --></p>
<h3 class="wp-block-heading">Targeted Treatment Pathways Based on Neural Findings</h3>
<p><!-- /wp:heading --><!-- wp:paragraph --></p>
<p>Following accurate neurodynamic assessment, we develop tailored treatment plans that may include:</p>
<p><!-- /wp:paragraph --><!-- wp:list --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list"><!-- wp:list-item --></ul>
</li>
</ul>
<p> </p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Neural gliding techniques specific to sciatic tension patterns</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Specialized hip joint mobilizations to reduce nerve compression</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Targeted soft tissue techniques for piriformis release</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Addressing remote contributors to the sciatic pan</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Progressive home exercise programs based on your specific neural sensitivity</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --></p>
<p><!-- /wp:list --><!-- wp:heading --></p>
<h2 class="wp-block-heading">2. Cervical Radiculopathy Testing: Resolving Persistent Neck and Arm Pain</h2>
<p><!-- /wp:heading --><!-- wp:heading {"level":3} --></p>
<h3 class="wp-block-heading">Long-term Suffering with Cervical Nerve Pain</h3>
<p><!-- /wp:heading --><!-- wp:paragraph --></p>
<p>Chronic cervical radiculopathy leaves patients with constant neck pain radiating into the shoulder, arm, and even fingers. Many describe feeling &#8220;electric shocks&#8221; with certain neck movements and struggle to find comfortable sleeping positions due to persistent tingling and numbness.</p>
<p><!-- /wp:paragraph --><!-- wp:heading {"level":3} --></p>
<h3 class="wp-block-heading">Upper Limb Neural Tension Evaluation</h3>
<p><!-- /wp:heading --><!-- wp:paragraph --></p>
<p>In our practice, we assess cervical radiculopathy through precise upper limb neural tension testing. By methodically extending the wrist and thumb while monitoring tissue responses in the neck, we can identify exactly where neural movement becomes restricted.</p>
<p><!-- /wp:paragraph --><!-- wp:heading {"level":3} --></p>
<h3 class="wp-block-heading">How Testing Neural Pathways Reveals Hidden Neck Issues</h3>
<p><!-- /wp:heading --><!-- wp:paragraph --></p>
<p>Through careful neurodynamic assessment, I frequently discover:</p>
<p><!-- /wp:paragraph --><!-- wp:list --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list"><!-- wp:list-item --></ul>
</li>
</ul>
<p> </p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Previously undetected nerve root irritation at specific cervical levels</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Double-crush syndromes affecting multiple points along neural pathways</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Protective muscle guarding patterns maintaining pain cycles</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Autonomic nervous system involvement amplifying symptoms</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --></p>
<p><!-- /wp:list --><!-- wp:heading {"level":3} --></p>
<h3 class="wp-block-heading">Breaking Chronic Pain Cycles Through Neural Mobilization</h3>
<p><!-- /wp:heading --><!-- wp:paragraph --></p>
<p>Based on neurodynamic findings, we implement progressive neural mobilization techniques that:</p>
<p><!-- /wp:paragraph --><!-- wp:list --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list"><!-- wp:list-item --></ul>
</li>
</ul>
<p> </p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Gradually restore normal nerve gliding through tissues</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Reduce protective muscle guarding around nerve roots</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Improve blood flow to chronically compressed neural structures</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Establish sustainable home management strategies</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --></p>
<p><!-- /wp:list --><!-- wp:heading --></p>
<h2 class="wp-block-heading">3. Low Back Pain Neurodynamic Assessment: Beyond Simple Mechanical Causes</h2>
<p><!-- /wp:heading --><!-- wp:heading {"level":3} --></p>
<h3 class="wp-block-heading">Long-term Suffering with Low Back Pain</h3>
<p><!-- /wp:heading --><!-- wp:paragraph --></p>
<p>Chronic low back pain sufferers often describe feeling &#8220;locked up,&#8221; with persistent aching that intensifies throughout the day. Many patients report having tried multiple treatments with only temporary relief, leaving them frustrated and limited in daily activities.</p>
<p><!-- /wp:paragraph --><!-- wp:heading {"level":3} --></p>
<h3 class="wp-block-heading">Lower Limb Neural Mobility Testing</h3>
<p><!-- /wp:heading --><!-- wp:paragraph --></p>
<p>Our neurodynamic assessment for low back pain involves precise examination of neural tension patterns through the lower limb. We observe how dorsiflexion of the foot combined with straight leg raising affects tissue responses in the lumbar region, revealing crucial neural mobility information.</p>
<p><!-- /wp:paragraph --><!-- wp:heading {"level":3} --></p>
<h3 class="wp-block-heading">How Neural Tension Maintains Chronic Back Pain</h3>
<p><!-- /wp:heading --><!-- wp:paragraph --></p>
<p>Through careful neurodynamic testing, we regularly identify:</p>
<p><!-- /wp:paragraph --><!-- wp:list --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list"><!-- wp:list-item --></ul>
</li>
</ul>
<p> </p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Unresolved dural tension contributing to persistent pain</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Subtle neural adhesions limiting normal movement</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Compensatory movement patterns protecting sensitive neural structures</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Bilateral differences revealing asymmetrical neural tension</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --></p>
<p><!-- /wp:list --><!-- wp:heading {"level":3} --></p>
<h3 class="wp-block-heading">Comprehensive Neural Treatment Approach</h3>
<p><!-- /wp:heading --><!-- wp:paragraph --></p>
<p>Following neurodynamic assessment findings, we develop treatment plans that:</p>
<p><!-- /wp:paragraph --><!-- wp:list --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list"><!-- wp:list-item --></ul>
</li>
</ul>
<p> </p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Address neural mobility restrictions before attempting joint mobilization</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Implement gentle neural sliders progressing to neural tensioners</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Restore proper sequencing of spinal movement patterns</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Establish appropriate activity pacing based on neural sensitivity</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --></p>
<p><!-- /wp:list --><!-- wp:heading --></p>
<h2 class="wp-block-heading">4. Carpal Tunnel Syndrome Neurodynamic Evaluation: Beyond Wrist Compression</h2>
<p><!-- /wp:heading --><!-- wp:heading {"level":3} --></p>
<h3 class="wp-block-heading">Long-term Suffering with Carpal Tunnel Syndrome</h3>
<p><!-- /wp:heading --><!-- wp:paragraph --></p>
<p>People with chronic carpal tunnel syndrome often wake at night with numb, tingling hands. Daily activities like typing, driving, or holding a phone become increasingly painful, and many experience weakness that causes them to drop objects unexpectedly.</p>
<p><!-- /wp:paragraph --><!-- wp:heading {"level":3} --></p>
<h3 class="wp-block-heading">Median Nerve Mobility Assessment</h3>
<p><!-- /wp:heading --><!-- wp:paragraph --></p>
<p>Our neurodynamic testing approach for carpal tunnel extends beyond the wrist. We evaluate median nerve mobility throughout its entire course, from neck to fingertips, using specialized positioning techniques that reveal previously unidentified tension points.</p>
<p><!-- /wp:paragraph --><!-- wp:heading {"level":3} --></p>
<h3 class="wp-block-heading">How Testing Nerve Pathways Reveals Full-Length Issues</h3>
<p><!-- /wp:heading --><!-- wp:paragraph --></p>
<p>Through comprehensive neurodynamic assessment, we frequently discover:</p>
<p><!-- /wp:paragraph --><!-- wp:list --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list"><!-- wp:list-item --></ul>
</li>
</ul>
<p> </p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Proximal nerve compression sites contributing to distal symptoms</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Nerve adhesion points at the pronator teres muscle in the forearm</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Thoracic outlet compression affecting overall neural tension</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Protective shoulder posturing limiting neural mobility</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --></p>
<p><!-- /wp:list --><!-- wp:heading {"level":3} --></p>
<h3 class="wp-block-heading">Complete Neural Pathway Treatment</h3>
<p><!-- /wp:heading --><!-- wp:paragraph --></p>
<p>Based on neurodynamic findings, we implement a comprehensive treatment approach including:</p>
<p><!-- /wp:paragraph --><!-- wp:list --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list"><!-- wp:list-item --></ul>
</li>
</ul>
<p> </p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Neural mobilization addressing all identified tension points</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Progressive tissue mobilization along the entire nerve pathway</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Workplace ergonomic modifications based on neural tension patterns</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Targeted strengthening that respects neural sensitivity thresholds</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --></p>
<p><!-- /wp:list --><!-- wp:heading --></p>
<h2 class="wp-block-heading">5. Tennis Elbow Neurodynamic Testing: Identifying Neural Contributors to Lateral Elbow Pain</h2>
<p><!-- /wp:heading --><!-- wp:heading {"level":3} --></p>
<h3 class="wp-block-heading">Long-term Suffering with Tennis Elbow</h3>
<p><!-- /wp:heading --><!-- wp:paragraph --></p>
<p>Chronic lateral epicondylalgia (tennis elbow) creates sharp pain with simple actions like lifting a coffee cup, turning a doorknob, or shaking hands. Many patients express frustration that their pain persists despite rest, bracing, or steroid injections.</p>
<p><!-- /wp:paragraph --><!-- wp:heading {"level":3} --></p>
<h3 class="wp-block-heading">Radial Nerve Tension Assessment</h3>
<p><!-- /wp:heading --><!-- wp:paragraph --></p>
<p>In our neurodynamic evaluation of tennis elbow, I perform specialized radial nerve tension testing. By progressively adding wrist flexion, elbow extension, and shoulder internal rotation, we can identify precisely where neural tension contributes to lateral elbow symptoms.</p>
<p><!-- /wp:paragraph --><!-- wp:heading {"level":3} --></p>
<h3 class="wp-block-heading">How Neurodynamic Techniques Reveal Hidden Tennis Elbow Causes</h3>
<p><!-- /wp:heading --><!-- wp:paragraph --></p>
<p>Through careful assessment, I regularly identify unexpected contributors:</p>
<p><!-- /wp:paragraph --><!-- wp:list --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list"><!-- wp:list-item --></ul>
</li>
</ul>
<p> </p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Cervical nerve root irritation referring pain to the elbow</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Radial nerve entrapment at the supinator muscle</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Neural sensitivity from previous trauma or repetitive strain</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Myofascial trigger points around the shoulder girdle, arm or elbow maintaining neural irritation</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --></p>
<p><!-- /wp:list --><!-- wp:heading {"level":3} --></p>
<h3 class="wp-block-heading">Comprehensive Radial Nerve Treatment Protocol</h3>
<p><!-- /wp:heading --><!-- wp:paragraph --></p>
<p>Following neurodynamic findings, our treatment approach includes:</p>
<p><!-- /wp:paragraph --><!-- wp:list --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list"><!-- wp:list-item --></ul>
</li>
</ul>
<p> </p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Targeted neural mobilization techniques for the radial nerve</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Progressive loading protocols based on neural sensitivity</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Manual therapy addressing proximal compression sites</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Activity modification strategies based on neurodynamic responses, including ergonomic set up.</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --></p>
<p><!-- /wp:list --><!-- wp:heading --></p>
<h2 class="wp-block-heading">6. Plantar Fasciitis Pain Testing: Neural Components of Persistent Heel Pain</h2>
<p><!-- /wp:heading --><!-- wp:heading {"level":3} --></p>
<h3 class="wp-block-heading">Long-term Suffering with Plantar Fasciitis</h3>
<p><!-- /wp:heading --><!-- wp:paragraph --></p>
<p>Chronic plantar fasciitis sufferers describe &#8220;walking on broken glass&#8221; with their first morning steps. Many have tried multiple orthotics, night splints, and stretching routines with limited success, leading to frustration and activity avoidance.</p>
<p><!-- /wp:paragraph --><!-- wp:heading {"level":3} --></p>
<h3 class="wp-block-heading">Testing Tibial Nerve Function</h3>
<p><!-- /wp:heading --><!-- wp:paragraph --></p>
<p>Our neurodynamic assessment for plantar fasciitis examines tibial nerve tension patterns through carefully sequenced ankle, knee, and hip positioning. This reveals whether neural tension is maintaining inflammation or preventing normal healing of the plantar fascia.</p>
<p><!-- /wp:paragraph --><!-- wp:heading {"level":3} --></p>
<h3 class="wp-block-heading">How Neural Tension Assessment Unlocks Persistent Heel Pain</h3>
<p><!-- /wp:heading --><!-- wp:paragraph --></p>
<p>Through specialized neurodynamic testing, I frequently identify:</p>
<p><!-- /wp:paragraph --><!-- wp:list --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list"><!-- wp:list-item --></ul>
</li>
</ul>
<p> </p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Tibial nerve entrapment at the tarsal tunnel contributing to symptoms</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Sciatic nerve branch sensitivity referring to the heel</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Protective gait modifications increasing neural compression</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Autonomic nervous system upregulation maintaining tissue sensitivity</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --></p>
<p><!-- /wp:list --><!-- wp:heading {"level":3} --></p>
<h3 class="wp-block-heading">Neural-Based Treatment Progression</h3>
<p><!-- /wp:heading --><!-- wp:paragraph --></p>
<p>Based on neurodynamic findings, we develop customized treatment plans that:</p>
<p><!-- /wp:paragraph --><!-- wp:list --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list"><!-- wp:list-item --></ul>
</li>
</ul>
<p> </p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Address proximal nerve compression before local tissue treatment</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Implement gentle neural mobilization techniques respecting sensitivity</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Establish appropriate activity progression based on neural responses</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Develop footwear recommendations based on neurodynamic findings</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --></p>
<p><!-- /wp:list --><!-- wp:heading --></p>
<h2 class="wp-block-heading">7. Frozen Shoulder Neurodynamic Evaluation: The Neural Component of Shoulder Capsule Restrictions</h2>
<p><!-- /wp:heading --><!-- wp:heading {"level":3} --></p>
<h3 class="wp-block-heading">Long-term Suffering with Frozen Shoulder</h3>
<p><!-- /wp:heading --><!-- wp:paragraph --></p>
<p>Adhesive capsulitis (frozen shoulder) leaves patients unable to perform basic activities like reaching behind their back, washing their hair, or putting on a coat. Many describe the frustration of &#8220;one-step-forward, two-steps-back&#8221; during traditional rehabilitation approaches.</p>
<p><!-- /wp:paragraph --><!-- wp:heading {"level":3} --></p>
<h3 class="wp-block-heading">Brachial Plexus Mobility Testing</h3>
<p><!-- /wp:heading --><!-- wp:paragraph --></p>
<p>In our neurodynamic assessment for frozen shoulder, we evaluate brachial plexus mobility through the shoulder complex. By carefully monitoring tissue responses during controlled shoulder movements, we can identify how neural tension contributes to movement limitations and pain.</p>
<p><!-- /wp:paragraph --><!-- wp:heading {"level":3} --></p>
<h3 class="wp-block-heading">How Neural Testing Provides Insights Beyond Capsular Restriction</h3>
<p><!-- /wp:heading --><!-- wp:paragraph --></p>
<p>Through comprehensive neurodynamic assessment, we regularly discover:</p>
<p><!-- /wp:paragraph --><!-- wp:list --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list"><!-- wp:list-item --></ul>
</li>
</ul>
<p> </p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Unaddressed neural sensitivity limiting progress with traditional stretching</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Scalene muscle tension affecting brachial plexus mobility</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Protective neural patterns maintaining capsular restrictions</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Referred neural sensitivity from cervical segments</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --></p>
<p><!-- /wp:list --><!-- wp:heading {"level":3} --></p>
<h3 class="wp-block-heading">Neural-Informed Shoulder Rehabilitation</h3>
<p><!-- /wp:heading --><!-- wp:paragraph --></p>
<p>Following neurodynamic findings, my treatment approach includes:</p>
<p><!-- /wp:paragraph --><!-- wp:list --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list"><!-- wp:list-item --></ul>
</li>
</ul>
<p> </p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Pre-mobilization neural desensitization techniques</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Gentle neural slider exercises respecting tissue irritability</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Progressive loading based on neural response thresholds</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Targeted manual therapy addressing proximal neural tension points</li>
</ul>
</li>
</ul>
<p><!-- /wp:list-item --></p>
<p><!-- /wp:list --><!-- wp:heading --></p>
<h2 class="wp-block-heading">Conclusion: Taking the First Step Toward Neural Freedom</h2>
<p><!-- /wp:heading --><!-- wp:paragraph --></p>
<p>At Northwest Physiotherapy Group, we&#8217;ve witnessed remarkable transformations in patients suffering from these seven conditions when proper neurodynamic assessment guides treatment. Neural mobility forms the foundation of pain-free movement, and addressing it first dramatically improves outcomes.</p>
<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>
<p>If you&#8217;ve been struggling with persistent pain despite multiple treatment attempts, the missing piece may be comprehensive neurodynamic testing. Here&#8217;s how to take action:</p>
<p><!-- /wp:paragraph --><!-- wp:list {"ordered":true} --></p>
<ol class="wp-block-list">
<li style="list-style-type: none;">
<ol class="wp-block-list"><!-- wp:list-item --></ol>
</li>
</ol>
<p> </p>
<ol class="wp-block-list">
<li style="list-style-type: none;">
<ol class="wp-block-list">
<li>Contact Northwest Physiotherapy Group at (03) 9830 1234 to schedule your neurodynamic assessment</li>
</ol>
</li>
</ol>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ol class="wp-block-list">
<li style="list-style-type: none;">
<ol class="wp-block-list">
<li>Mention your specific condition when booking to ensure appropriate time allocation</li>
</ol>
</li>
</ol>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ol class="wp-block-list">
<li style="list-style-type: none;">
<ol class="wp-block-list">
<li>Bring any previous imaging or specialist reports to your appointment</li>
</ol>
</li>
</ol>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ol class="wp-block-list">
<li style="list-style-type: none;">
<ol class="wp-block-list">
<li>Wear comfortable clothing that allows full movement assessment</li>
</ol>
</li>
</ol>
<p><!-- /wp:list-item --><!-- wp:list-item --></p>
<ol class="wp-block-list">
<li style="list-style-type: none;">
<ol class="wp-block-list">
<li>Be prepared to discuss your complete symptom history for best results</li>
</ol>
</li>
</ol>
<p><!-- /wp:list-item --></p>
<p><!-- /wp:list --><!-- wp:paragraph --></p>
<p>Don&#8217;t let neural tension continue limiting your recovery. Book your <strong>FREE 30min <a href="https://bookings.nookal.com/bookings/appointment/KMZTH/GMWSA?8431a3d212033525dd3c6374a3494e32=d77aa990f1d273f331d2a562c3a96fb8" target="_blank" rel="noreferrer noopener">comprehensive neurodynamic assessment</a></strong> today and take the first step toward lasting pain relief.</p>
<p> </p>
<h6>Want to learn more about neural testing and clearing and see it in action?<br />Watch our 3 part video series below.</h6>
<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>
<p><!-- /wp:paragraph --></p>								</div>
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							<img decoding="async" width="768" height="192" src="https://nwpg.com.au/wp-content/uploads/2025/05/Banner-Nerve-Tension-768x192.png" class="attachment-medium_large size-medium_large wp-image-6579" alt="" srcset="https://nwpg.com.au/wp-content/uploads/2025/05/Banner-Nerve-Tension-768x192.png 768w, https://nwpg.com.au/wp-content/uploads/2025/05/Banner-Nerve-Tension-300x75.png 300w, https://nwpg.com.au/wp-content/uploads/2025/05/Banner-Nerve-Tension-1024x256.png 1024w, https://nwpg.com.au/wp-content/uploads/2025/05/Banner-Nerve-Tension-1536x384.png 1536w, https://nwpg.com.au/wp-content/uploads/2025/05/Banner-Nerve-Tension.png 1584w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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		</section>
				</div>
		]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>When Carpal Tunnel Doesn&#8217;t Go Away After Pregnancy &#8211; An Interesting Case Study</title>
		<link>https://nwpg.com.au/when-carpal-tunnel-doesnt-go-away-after-pregnancy-an-interesting-case-study/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=when-carpal-tunnel-doesnt-go-away-after-pregnancy-an-interesting-case-study</link>
		
		<dc:creator><![CDATA[Nicole T'en]]></dc:creator>
		<pubDate>Tue, 16 May 2023 07:55:51 +0000</pubDate>
				<category><![CDATA[women's health physiotherapy]]></category>
		<category><![CDATA[Case Studies]]></category>
		<category><![CDATA[Hand/Wrist Pain]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<guid isPermaLink="false">https://nwpg.com.au/?p=5349</guid>

					<description><![CDATA[Ms X presented to our clinic with carpal tunnel syndrome affecting her right and left hand. She had been told by her doctor at the time that it was related to her pregnancy and would resolve after her baby was born. Unfortunately for her, her baby was now two months old and the problem had not gone away – in fact, it was getting worse.]]></description>
										<content:encoded><![CDATA[
<p>Carpal tunnel syndrome is the most common condition suffered by women during pregnancy. In fact, it is <strong>nine times</strong> more prevalent in pregnant woman compared with the general population.</p>



<p>But <strong>why</strong> is it so common? It all comes down to swelling. Pregnant women have a tendency to retain more fluid. This leads to generalised swelling across the body, meaning less space in the carpal tunnel, which then compresses the nerves in the forearm and hand. The result is numbness, tingling, and pain in the hands.</p>



<p>We have a complete <a href="https://nwpg.com.au/womens-health-physiotherapy/">Women&#8217;s health physiotherapy </a>service here for you.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1000" height="642" src="https://nwpg.com.au/wp-content/uploads/2023/05/Depositphotos_353962286_S.jpg" alt="" class="wp-image-5350" srcset="https://nwpg.com.au/wp-content/uploads/2023/05/Depositphotos_353962286_S.jpg 1000w, https://nwpg.com.au/wp-content/uploads/2023/05/Depositphotos_353962286_S-300x193.jpg 300w, https://nwpg.com.au/wp-content/uploads/2023/05/Depositphotos_353962286_S-768x493.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /><figcaption class="wp-element-caption">An illustration of carpal tunnel syndrome with median nerve compression.</figcaption></figure>



<p><em>[An important note: Not all swelling in the hands is normal during pregnancy! If you have a sudden increase in hand and feet swelling, it’s important to check in with your midwife or obstetrician ASAP, as this can be an early sign of pre-eclampsia.]</em></p>



<p>Carpal tunnel syndrome usually starts in the 3<sup>rd</sup> trimester and <strong>85% of cases resolve within 2-4 weeks</strong> after the baby is born. Management during this time often involves soaking the hands in cold water before bed and wearing a soft splint overnight.</p>



<p>But what happens when it <strong>doesn’t</strong> resolve? Let’s explore an interesting example of this by looking at Ms X’s case.</p>



<h2 class="wp-block-heading">When Carpal Tunnel Syndrome Doesn&#8217;t Go Away</h2>



<p>Ms X presented to our clinic with carpal tunnel syndrome affecting her right and left hand. It had started several months ago during her 2<sup>nd</sup> trimester. She had been told by her doctor at the time that it was related to her pregnancy and would resolve after her baby was born. Unfortunately for her, her baby was now two months old and the problem had not gone away – in fact, it was getting worse.</p>



<h3 class="wp-block-heading">What did we find?</h3>



<p>When I saw her, her symptoms were constant numbness, stiffness, and pain in both hands, especially on her right side. In addition to waking up to feed her newborn, she was waking up 1-2 times a night due to pain and numbness. Fine movements like doing up buttons and changing the nappy were difficult. Pushing the pram with her newborn for a walk made things even worse. As you can imagine, experiencing this painful condition on top of adjusting to life with a newborn was a lot to handle!</p>



<p>I assessed Ms X and found:</p>



<ul class="wp-block-list">
<li>Significant <a href="https://nwpg.com.au/is-nerve-tension-causing-your-pain/">nerve tension</a> in both arms</li>



<li>Rounded shoulder posture</li>



<li>Muscle tightness and joint stiffness across both shoulders</li>



<li>Weakness in hands and arms, especially with gripping</li>



<li>Overall weakness in her core muscles</li>
</ul>



<h3 class="wp-block-heading">Returning to full pain-free function</h3>



<p>Ms X’s improvements were slow in the beginning. With disrupted sleep, having to constantly pick up her baby, and breastfeeding, getting the rest required for her carpal tunnel to settle was an uphill battle. But little by little, changes started happening!</p>



<p>The tingling gradually reduced – there was less spread, less intensity, and finally, less frequency. The left resolved first, then the right. We’re now at the point where the pain is much less severe and only occurring at night (usually when the baby sleeps on her right arm). She feels stronger overall and able to do many of her daily tasks without the weakness and pain that limited her before.</p>



<p><strong>So what did we focus on to get this result?</strong></p>



<p>First of all, most of the problem was coming from <strong>excessive tension around the neck and shoulders </strong>further upstream from where she was feeling her pain. This impacted the nerve pathways and led to the symptoms in the wrists and hands. We released this region in our sessions together as part of a whole body approach, which helped improve her flexibility and grip strength week by week.</p>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://nwpg.com.au/wp-content/uploads/2023/05/MrsC-before-after-1024x1024.jpg" alt="" class="wp-image-5351" style="width:840px;height:840px" srcset="https://nwpg.com.au/wp-content/uploads/2023/05/MrsC-before-after-1024x1024.jpg 1024w, https://nwpg.com.au/wp-content/uploads/2023/05/MrsC-before-after-300x300.jpg 300w, https://nwpg.com.au/wp-content/uploads/2023/05/MrsC-before-after-150x150.jpg 150w, https://nwpg.com.au/wp-content/uploads/2023/05/MrsC-before-after-768x768.jpg 768w, https://nwpg.com.au/wp-content/uploads/2023/05/MrsC-before-after-1536x1536.jpg 1536w, https://nwpg.com.au/wp-content/uploads/2023/05/MrsC-before-after.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>Next, we made corrections to Ms X’s posture. Keeping her wrists in a neutral position while breastfeeding and carrying her baby were paramount. We also adjusted her posture while pushing the pram – keeping the pram closer to her body, lower the handle height, and squeezing her shoulder blades together helped support her hands and protect her nerves while walking.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="576" src="https://nwpg.com.au/wp-content/uploads/2023/05/pram-posture-1024x576.png" alt="" class="wp-image-5352" srcset="https://nwpg.com.au/wp-content/uploads/2023/05/pram-posture-1024x576.png 1024w, https://nwpg.com.au/wp-content/uploads/2023/05/pram-posture-300x169.png 300w, https://nwpg.com.au/wp-content/uploads/2023/05/pram-posture-768x432.png 768w, https://nwpg.com.au/wp-content/uploads/2023/05/pram-posture.png 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Credit TheTummyTeam.com</figcaption></figure>



<p>We encouraged the use of ice and anti-inflammatory gel nightly over her forearms to reduce swelling and inflammation.</p>



<p>Lastly, the key thing that helped Ms X improve was a gentle program of strengthening her shoulder and core stabilising muscles. We started off with gentle holds and gradually progressed to resistance bands. This proved to be one of the most significant factors to her condition – the <strong>stronger </strong>she became, the <strong>less symptoms</strong> she had.</p>



<h2 class="wp-block-heading">Why Was Strength So Important in Ms X&#8217;s Case?</h2>



<p>Unfortunately, the advice she had been given regarding strengthening exercise during pregnancy had been unclear. Was it safe? What were the dos/don’ts? Without clear guidelines, she decided it was best to err on the side of caution and pause exercise until after the birth.</p>



<p>This is not an uncommon story, as many pregnant women receive conflicting or even no advice at all about exercise. Unfortunately, this meant she was much weaker following the birth of her child and the initial carpal tunnel problem was able to linger and become a chronic issue.</p>



<h2 class="wp-block-heading">What Can We Learn From Ms X&#8217;s case?</h2>



<p>If you experience any pain or problems during pregnancy, it is important to get a full assessment as soon as you can. There’s no reason you should suffer with persistent pain and discomfort during this special time in your life! A Women’s Health physio can help assess the factors contributing to your painful condition, fix them, and guide you in ways to stay well during your pregnancy.</p>



<p>Lastly, <strong>aerobic and strengthening exercise is encouraged in uncomplicated </strong>pregnancies! <a href="https://nwpg.com.au/prenatal-postnatal-physiotherapy/">If you are pregnant</a> and you’re not sure about what’s safe for you, arrange an appointment today to see our Women’s Health physio. Nicole can help demystify the dos/don’ts, treat areas contributing to your pain, and tailor your exercise to your specific needs. This will help you stay mobile, pain-free, and enjoy your pregnancy journey!</p>
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