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nwpg-website-logo
  • Home
  • About
  • Services
    • Neurodynamic Testing
    • Sports Physiotherapy
    • Hands on Physiotherapy
    • Musculoskeletal Physiotherapy
    • Shockwave Therapy
    • Essendon Remedial Massage
    • Women’s Health Physiotherapy
    • Prenatal and Postnatal Physiotherapy
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Day: January 14, 2019

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foam-rolling-to-gain-lower-limb-flexibility-and-relieve-muscle-tension
Mobility
Graham Nelson
5 Best Foam Roller Exercises For Legs You’ll Love

Foam rolling has gained popularity as a way of reducing muscle tension, regaining flexibility and even developing strength of the core muscle groups. In this foam roller exercises for legs

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14 January 2019
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