Pregnancy
Nicole T'en
Do You Have Pregnancy Related Pelvic Girdle Pain?

As your pregnancy progresses, your body will undergoes significant physical changes. This is a natural part of the journey as your body prepares to deliver a newborn into the world. However, in up to 50% women, these body changes can result in a debilitating condition called Pregnancy Related Pelvic Girdle Pain. Read on to find out more…

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General
Russell Visser
The Essential Diaphragm

Most of us are aware of our diaphragm and its importance to our breathing and how the diaphragm works constantly in our respiratory cycle. What

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Sports Injuries
Nicole T'en
The Four Fundamentals of Sports Recovery

Every athlete knows that competing is about being in top form when it comes time to perform. So how do we position our health and bodies to be at their best when it counts? Read on to find out.

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General
Russell Visser
Fixing Pain Is Only Half The Job Done

Treating for pain relief, as most people expect is not the whole story. Just because you are pain-free does not mean there is no build-up of strain or dysfunction in the body that may lead to an episode of acute pain.

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