Breathing is something we all do automatically without much thought. The breath is a very powerful thing, and using your breath correctly can have a
The 2 biggest myths about heel pain. Heel pain or plantar fascitis, can be a real nuisance, stopping you from putting your best foot forward!
In Preventing Running Injuries: Part 2 of our series, we discussed all of the intrinsic factors that can contribute to running injuries. One of the key factors that we discussed
With Preventing Running Injuries: Part 1 discussing the extrinsic factors that contribute to running injuries, in part 2 we are going to look in detail at all
Most people who run understand that running can be hard on the body. It is a weight bearing activity, and so all the lower limb
The truth is out……there are many wonderful and far reaching benefits of running with very little downside. So, whether you are just starting out, thinking
Correct biomechanics, form and posture play an integral role in maximising your efficiency with forward propulsion and help to minimise overload and strain throughout your
Knee pain is one of the most common conditions people experience, and it can be particularly annoying for the recreational or competitive runner. It can
Mrs H is a 37 year medical specialist who presented with 6 month history of left sided buttock pain and tightness during and after running. She had been increasing her
Mr B, a 36 year old keen runner, presented with a several month history of left lower back and hip pain, which he was noticing
