As we get older, our quality of life becomes more important. One of the biggest contributors to our well-being and health is physical activity and
Here’s a Rib Flare Fix in 5 Easy Steps If you have been experiencing shoulder, upper back, lower back or neck pain, and think your
We commonly sacrifice sleep to meet deadlines or in favour of getting things done — but this is far from serving us in the long term.
You don’t have to put up hip pain. There are a few options for you to start fixing your problem straight away.
Mrs D is a 38 year old researcher who presented recently with a long history of headaches and migraines. She had suffered some trauma to
Let’s look at one of the more common contributing areas of headache – the neck.
IN a previous video on foam roller upper back exercises we told you how awesome the foam roller is for soothing aching muscles and improving muscle functions
Foam rolling has gained popularity as a way of reducing muscle tension, regaining flexibility and even developing strength of the core muscle groups. We show
Foam rolling has gained popularity as a way of reducing muscle tension, regaining flexibility and even developing strength of the core muscle groups. In this
“Pelvic Floor…that thing women do post pregnancy to avoid peeing their pants..” After completing my undergraduate degree in exercise science my knowledge of the pelvic
Have you ever experienced neck or shoulder pain from sitting in the same position for a period of time? In our experience, most people who
Most people who service their cars regularly do this without much thought… it is just something that needs to be done to keep their vehicle
