As we get older, our quality of life becomes more important. One of the biggest contributors to our well-being and health is physical activity and
IN a previous video on foam roller upper back exercises we told you how awesome the foam roller is for soothing aching muscles and improving muscle functions
Foam rolling has gained popularity as a way of reducing muscle tension, regaining flexibility and even developing strength of the core muscle groups. We show
Foam rolling has gained popularity as a way of reducing muscle tension, regaining flexibility and even developing strength of the core muscle groups. In this
