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Category: Mobility

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reverse-ageing
Mobility
Russell Visser
Reverse Ageing: A Little Known Secret You Must Know

As we get older, our quality of life becomes more important. One of the biggest contributors to our well-being and health is physical activity and

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13 December 2021 No Comments
foam-roller-for-core-strength
Mobility
Northwest Physiotherapy
7 Best Foam Roller Exercises For Back Pain

IN a previous video on foam roller upper back exercises we told you how awesome the foam roller is for soothing aching muscles and improving muscle functions

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29 January 2019 No Comments
foam-rolling-for-upper-limb-mobility-and-relieve-muscle-tension
Mobility
Russell Visser
Foam Rolling Upper Back Exercises To Reduce Muscle Tension

Foam rolling has gained popularity as a way of reducing muscle tension, regaining flexibility and even developing strength of the core muscle groups. We show

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25 January 2019 No Comments
foam-rolling-to-gain-lower-limb-flexibility-and-relieve-muscle-tension
Mobility
Graham Nelson
5 Best Foam Roller Exercises For Legs You’ll Love

Foam rolling has gained popularity as a way of reducing muscle tension, regaining flexibility and even developing strength of the core muscle groups. In this

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14 January 2019 No Comments
Northwest Physiotherapy Group Essendon

(03) 9370 5654
6 Fletcher St, 
Essendon VIC 3040

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