This is a common misconception, that pain indicates damage or injury, but this is not always the case. It’s understandable why people would think like this, because this is what
Every week I meet people whose pain is more than physical. It stops them from doing what they love — and when that happens, it doesn’t just hurt the body,
Plantar fasciitis(PF) is a common condition that we see regularly in the clinic. It can be quite frustrating for sufferers because it can be chronic and resistant to treatment. It
As we head into spring and summer, more people are getting out of their winter hibernations and returning to exercise. If you have fallen out of your exercise routines, or
I wanted to share the story about my back pain to help you understand the limitations of using scans to guide treatment, and show you how small changes to routines
Breathing is something we all do automatically without much thought. The breath is a very powerful thing, and using your breath correctly can have a great impact on your overall
The 2 biggest myths about heel pain. Heel pain or plantar fascitis, can be a real nuisance, stopping you from putting your best foot forward! In our experience, the 2
In Preventing Running Injuries: Part 2 of our series, we discussed all of the intrinsic factors that can contribute to running injuries. One of the key factors that we discussed in this report was Musculoskeletal
With Preventing Running Injuries: Part 1 discussing the extrinsic factors that contribute to running injuries, in part 2 we are going to look in detail at all of the intrinsic risk factors
Most people who run understand that running can be hard on the body. It is a weight bearing activity, and so all the lower limb joints and muscles experience some
The truth is out……there are many wonderful and far reaching benefits of running with very little downside. So, whether you are just starting out, thinking about putting on your running
Correct biomechanics, form and posture play an integral role in maximising your efficiency with forward propulsion and help to minimise overload and strain throughout your body. We can break the