Chronic nerve tension is a common yet often misunderstood condition that can cause persistent pain and discomfort. If you’re experiencing ongoing tingling, numbness, or pain along specific nerve pathways, specialised nerve clearing techniques could be the key to finding relief.
In this article, we’ll explore how these nerve clearing techniques can effectively address and alleviate chronic nerve tension.
Table of Contents
Understanding Nerve Tension
Nerve tension, also known as neural tension or neurodynamic dysfunction, occurs when nerves are unable to move freely within their surrounding tissues. This can lead to a range of symptoms, including pain, tingling, numbness, and weakness along the affected nerve’s path. Chronic nerve tension can result from various factors, such as poor posture, repetitive movements, injuries, or underlying health conditions.
It’s important to understand that nerve tension is a protective response created by the central nervous system.
The Role of Physiotherapy in Treating Nerve Tension
Physiotherapy plays a crucial role in diagnosing and treating nerve tension. Unlike traditional approaches that may focus solely on muscle tension, the Ridgway Method we use at NWPG recognises importance of addressing nerve dysfunction first. This approach is based on the understanding that muscles often tense up or “guard” to protect irritated nerves. Clearing nerve tension first helps to improve the response to treatment and this improvement holds for longer. It also helps to find the primary source of the pain more effectively.
Neurodynamic Testing: A Key Diagnostic Tool
One of the primary tools physiotherapists use to assess nerve tension is neurodynamic testing. These tests involve specific movements designed to apply mobility/gliding of particular nerves or nerve roots. Our team at NWPG assesses this in a specific non provocative way, by passively testing nerve gliding to the first point of a protective response. This is a gentle painless movement test. By assessing how the nervous system responds to these movements, our team can identify areas of restricted nerve mobility and apply specific clearing techniques to reduce nerve tension.
The Ridgway Method: A Unique Approach
At Northwest Physiotherapy Group, we utilize the Ridgway Method, a specialized approach that prioritizes addressing nerve dysfunction before tackling muscle tension. This method recognizes that muscles often tense up as a protective mechanism when nerves are irritated. By first treating the underlying nerve issues, we can more effectively resolve muscle tension and pain. The Ridgway Method is a whole body problem solving approach to solve chronic or persistent musculoskeletal conditions using a 7 step systematic and objective process.
The Connection Between Muscles and Nerves
Understanding the relationship between muscles and nerves is crucial in treating nerve tension. Muscles play a protective role for nerves, and when nerves are irritated and not gliding properly, muscles may become tense or weak. By addressing nerve issues first, our team can resolve muscle problems more efficiently and effectively.
Treatment Progress and Outcomes
Throughout the treatment process, our team uses neurodynamic tests to measure progress. These tests help gauge improvements in nerve mobility and function. With consistent treatment, many patients experience significant relief from chronic nerve tension symptoms, including reduced pain, improved mobility, and enhanced overall strength and function.
Preventing Recurrence of Nerve Tension
Preventing the recurrence of nerve tension is an essential part of long-term management. Understanding why nerve tension develops for an individual is an important part of the process. Our team provide guidance on:
- Maintaining proper posture
- Performing regular nerve gliding exercises
- Implementing ergonomic improvements at work and home
- Adopting lifestyle habits that support nerve health
Conclusion
Chronic nerve tension can significantly impact your quality of life, but with the right approach, relief is possible. Our team offers a comprehensive solution that addresses the root cause of nerve tension, not just the symptoms.
By utilizing advanced diagnostic techniques like neurodynamic testing and employing targeted specialised treatment methods, physiotherapists can help alleviate chronic nerve tension and restore your comfort and mobility. If you’re experiencing persistent symptoms that may be related to nerve tension, don’t hesitate to seek professional help.
Our highly trained team can assess your condition and develop a personalized treatment plan to address your specific needs. Remember, early intervention is key to preventing chronic issues and achieving optimal outcomes.
Take the first step towards relief from chronic nerve tension today by consulting with our team today.
Your journey to pain-free living starts here.
