Breathing is something we all do automatically without much thought. The breath is a very powerful thing, and using your breath correctly can have a great impact on your overall
“I’d like to look/assess/treat your Subscapularis muscle…” For the newer clients this statement is closely followed by a blank facial expressions. For the current clients this statement is closely followed
Table of Contents1 The 2 biggest myths about heel pain.1.1 History1.2 Scan Results1.3 Assessment findings1.4 Treatment1.5 How do we explain this? The 2 biggest myths about heel pain. Heel pain
You only need to look as far as the research into Regional Interdependance (Wainer et al, 2007; Sueki et al, 2013; Cleland et al, 2005; Powers, 2010) to support the
Table of Contents1 Strengthening Glutes Is Good For Your Back!2 List of Common Gluteal Injuries & Glute Pain3 Tight Glutes Symptoms: Comparing Western Societies with Indigenous Societies4 Glute Activation Test5
In Preventing Running Injuries: Part 2 of our series, we discussed all of the intrinsic factors that can contribute to running injuries. One of the key factors that we discussed in this report was Musculoskeletal
With Preventing Running Injuries: Part 1 discussing the extrinsic factors that contribute to running injuries, in part 2 we are going to look in detail at all of the intrinsic risk factors
Most people who run understand that running can be hard on the body. It is a weight bearing activity, and so all the lower limb joints and muscles experience some
The truth is out……there are many wonderful and far reaching benefits of running with very little downside. So, whether you are just starting out, thinking about putting on your running
NWPG Open Week 8 – 13 August 2016 We are pleased to announce that as part of our move to Fletcher St Essendon, and to celebrate our 26 year involvement
Correct biomechanics, form and posture play an integral role in maximising your efficiency with forward propulsion and help to minimise overload and strain throughout your body. We can break the
Mr M presented with acute onset of left knee pain following an incident at Brazilian Jiu Jitsu the previous day. He now reported significant pain and limitation with walking, moving
