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How To Get A Better Night’s Sleep
We commonly sacrifice sleep to meet deadlines or in favour of getting things done — but this is far from serving us in the long term.
13 October 2021
We commonly sacrifice sleep to meet deadlines or in favour of getting things done — but this is far from serving us in the long term.
You don’t have to put up hip pain. There are a few options for you to start fixing your problem straight away.
Mrs D is a 38 year old researcher who presented recently with a long history of headaches and migraines. She had suffered some trauma to her head and neck region
Let’s look at one of the more common contributing areas of headache – the neck.
IN a previous video on foam roller upper back exercises we told you how awesome the foam roller is for soothing aching muscles and improving muscle functions but here’s where you get
Foam rolling has gained popularity as a way of reducing muscle tension, regaining flexibility and even developing strength of the core muscle groups. We show you foam rolling upper back
Foam rolling has gained popularity as a way of reducing muscle tension, regaining flexibility and even developing strength of the core muscle groups. In this foam roller exercises for legs
“Pelvic Floor…that thing women do post pregnancy to avoid peeing their pants..” After completing my undergraduate degree in exercise science my knowledge of the pelvic floor was just that. It
Have you ever experienced neck or shoulder pain from sitting in the same position for a period of time? In our experience, most people who present with pain or injury
Most people who service their cars regularly do this without much thought… it is just something that needs to be done to keep their vehicle running well and prevent breakdowns.
Breathing is something we all do automatically without much thought. The breath is a very powerful thing, and using your breath correctly can have a great impact on your overall
“I’d like to look/assess/treat your Subscapularis muscle…” For the newer clients this statement is closely followed by a blank facial expressions. For the current clients this statement is closely followed