preventing-running-injuries-part-3
Running
marketnow
Preventing Running Injuries: Part 3

In Preventing Running Injuries: Part 2 of our series, we discussed all of the intrinsic factors that can contribute to running injuries.  One of the key factors that we discussed

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the-benefits-of-running
Running
Graham Nelson
The Benefits of Running

The truth is out……there are many wonderful and far reaching benefits of running with very little downside. So, whether you are just starting out, thinking

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biomechanics-of-running
Running
Graham Nelson
Biomechanics of Running

Correct biomechanics, form and posture play an integral role in maximising your efficiency with forward propulsion and help to minimise overload and strain throughout your

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