Breathing is something we all do automatically without much thought. The breath is a very powerful thing, and using your breath correctly can have a
“I’d like to look/assess/treat your Subscapularis muscle…” For the newer clients this statement is closely followed by a blank facial expressions. For the current clients
The 2 biggest myths about heel pain. Heel pain or plantar fascitis, can be a real nuisance, stopping you from putting your best foot forward!
You only need to look as far as the research into Regional Interdependance (Wainer et al, 2007; Sueki et al, 2013; Cleland et al, 2005;
A lot has been said about the relationship between poor core stability / strength and low back pain and there is no doubt about this
In Preventing Running Injuries: Part 2 of our series, we discussed all of the intrinsic factors that can contribute to running injuries. One of the key factors that we discussed
With Preventing Running Injuries: Part 1 discussing the extrinsic factors that contribute to running injuries, in part 2 we are going to look in detail at all
Most people who run understand that running can be hard on the body. It is a weight bearing activity, and so all the lower limb
The truth is out……there are many wonderful and far reaching benefits of running with very little downside. So, whether you are just starting out, thinking
NWPG Open Week 8 – 13 August 2016 We are pleased to announce that as part of our move to Fletcher St Essendon, and to
Correct biomechanics, form and posture play an integral role in maximising your efficiency with forward propulsion and help to minimise overload and strain throughout your
Mr M presented with acute onset of left knee pain following an incident at Brazilian Jiu Jitsu the previous day. He now reported significant pain
