breathing-well-the-nose-knows
Headaches
Russell Visser
Breathing Well…The Nose Knows!

Breathing is something we all do automatically without much thought. The breath is a very powerful thing, and using your breath correctly can have a

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subscapularis-the-hidden-source-of-pain
Back Pain
Northwest Physiotherapy
Subscapularis- The hidden source of pain

“I’d like to look/assess/treat your Subscapularis muscle…” For the newer clients this statement is closely followed by a blank facial expressions. For the current clients

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preventing-running-injuries-part-3
Running
marketnow
Preventing Running Injuries: Part 3

In Preventing Running Injuries: Part 2 of our series, we discussed all of the intrinsic factors that can contribute to running injuries.  One of the key factors that we discussed

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preventing-running-injuries-part-2
Running
Graham Nelson
Preventing Running Injuries: Part 2

With Preventing Running Injuries: Part 1 discussing the extrinsic factors that contribute to running injuries, in part 2 we are going to look in detail at all

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the-benefits-of-running
Running
Graham Nelson
The Benefits of Running

The truth is out……there are many wonderful and far reaching benefits of running with very little downside. So, whether you are just starting out, thinking

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biomechanics-of-running
Running
Graham Nelson
Biomechanics of Running

Correct biomechanics, form and posture play an integral role in maximising your efficiency with forward propulsion and help to minimise overload and strain throughout your

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