Mrs D is a 38 year old researcher who presented recently with a long history of headaches and migraines. She had suffered some trauma to her head and neck region
Let’s look at one of the more common contributing areas of headache – the neck.
IN a previous video on foam roller upper back exercises we told you how awesome the foam roller is for soothing aching muscles and improving muscle functions but here’s where you get
Foam rolling has gained popularity as a way of reducing muscle tension, regaining flexibility and even developing strength of the core muscle groups. We show you foam rolling upper back
Foam rolling has gained popularity as a way of reducing muscle tension, regaining flexibility and even developing strength of the core muscle groups. In this foam roller exercises for legs
Table of Contents0.0.1 “Pelvic Floor…that thing women do post pregnancy to avoid peeing their pants..” 1 What is the Pelvic Floor? 2 What can contribute to Pelvic Floor Dysfunction? 3 What is Exercise
Table of Contents0.1 Have you ever experienced neck or shoulder pain from sitting in the same position for a period of time?1 What we find in our assessments2 Why is
Most people who service their cars regularly do this without much thought… it is just something that needs to be done to keep their vehicle running well and prevent breakdowns.
Breathing is something we all do automatically without much thought. The breath is a very powerful thing, and using your breath correctly can have a great impact on your overall
“I’d like to look/assess/treat your Subscapularis muscle…” For the newer clients this statement is closely followed by a blank facial expressions. For the current clients this statement is closely followed
Table of Contents1 The 2 biggest myths about heel pain.1.1 History1.2 Scan Results1.3 Assessment findings1.4 Treatment1.5 How do we explain this? The 2 biggest myths about heel pain. Heel pain
You only need to look as far as the research into Regional Interdependance (Wainer et al, 2007; Sueki et al, 2013; Cleland et al, 2005; Powers, 2010) to support the