Sport and physical activity is a vital component of achieving good health. Children and young people will not only reduce their risk of chronic illness, mental illness and obesity but
As we head into spring and summer, more people are getting out of their winter hibernations and returning to exercise. If you have fallen out of your exercise routines, or
As you welcome your newborn into the world, the last thing you want to be concerned about is pain and injury.
Mrs P came to see us a few months ago after researching our whole body approach online and reading our Google reviews. She is a mum in her early 40s
In this article, we demystify some of the symptoms you may experience if you are going through menopause.
It was 10 years ago and I was working at my clinic. The pain came on suddenly while reaching overhead and felt like a squiggle of spaghetti moving in my
I wanted to share the story about my back pain to help you understand the limitations of using scans to guide treatment, and show you how small changes to routines
Recovering from a shoulder injury can be a long and complicated process. Shoulder pain can cause a major disruption to normal activities due to pain and restricted movement. Medical imaging
As we get older, our quality of life becomes more important. One of the biggest contributors to our well-being and health is physical activity and exercise. We want to emphasize
Table of Contents1 Here’s a Rib Flare Fix in 5 Easy Steps2 What Is Rib Flare?3 Why is Rib Flare a Problem?4 5 Step Rib Flare Fix4.1 Step 1: Do
We commonly sacrifice sleep to meet deadlines or in favour of getting things done — but this is far from serving us in the long term.
You don’t have to put up hip pain. There are a few options for you to start fixing your problem straight away.