Table of Contents1 Strengthening Glutes Is Good For Your Back!2 List of Common Gluteal Injuries & Glute Pain3 Tight Glutes Symptoms: Comparing Western Societies with Indigenous Societies4 Glute Activation Test5
In Preventing Running Injuries: Part 2 of our series, we discussed all of the intrinsic factors that can contribute to running injuries. One of the key factors that we discussed in this report was Musculoskeletal
With Preventing Running Injuries: Part 1 discussing the extrinsic factors that contribute to running injuries, in part 2 we are going to look in detail at all of the intrinsic risk factors
Most people who run understand that running can be hard on the body. It is a weight bearing activity, and so all the lower limb joints and muscles experience some
The truth is out……there are many wonderful and far reaching benefits of running with very little downside. So, whether you are just starting out, thinking about putting on your running
NWPG Open Week 8 – 13 August 2016 We are pleased to announce that as part of our move to Fletcher St Essendon, and to celebrate our 26 year involvement
Correct biomechanics, form and posture play an integral role in maximising your efficiency with forward propulsion and help to minimise overload and strain throughout your body. We can break the
Mr M presented with acute onset of left knee pain following an incident at Brazilian Jiu Jitsu the previous day. He now reported significant pain and limitation with walking, moving
Knee pain is one of the most common conditions people experience, and it can be particularly annoying for the recreational or competitive runner. It can be felt at the front,
A 12 year old active student presented with a long term left hamstring injury following a fall which was initially assessed on ultrasound scanning as a partial muscle tear. He
Mrs H is a 37 year medical specialist who presented with 6 month history of left sided buttock pain and tightness during and after running. She had been increasing her running volume over this time
Working for long periods of time at a desk can lead to increased muscle tension. Today, we will show you a simple test to monitor the build up of muscle